CrossFit WOD, July 19, 20207.19.2020Accessory WorkZoom and at home 3×10 Bulgarian split squat each leg Stiff legged deadlift weighted pause squats – 3 second hold at the bottomDeadlift (5@ 70%, 5 @ 75%, max @ 80%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsBy L0QyTCp4w9|2020-07-18T16:00:00-07:00July 18th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 19, 2025 CrossFit WOD, May 19, 2025 May 18th, 2025 | 0 Comments CrossFit WOD, May 18, 2025 CrossFit WOD, May 18, 2025 May 17th, 2025 | 0 Comments CrossFit WOD, May 17, 2025 CrossFit WOD, May 17, 2025 May 16th, 2025 | 0 Comments CrossFit WOD, May 16, 2025 CrossFit WOD, May 16, 2025 May 15th, 2025 | 0 Comments CrossFit WOD, May 15, 2025 CrossFit WOD, May 15, 2025 May 14th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
3×10
Bulgarian split squat each leg
Stiff legged deadlift
weighted pause squats – 3 second hold at the bottom