CrossFit WOD, July 19, 20207.19.2020Accessory WorkZoom and at home 3×10 Bulgarian split squat each leg Stiff legged deadlift weighted pause squats – 3 second hold at the bottomDeadlift (5@ 70%, 5 @ 75%, max @ 80%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsBy L0QyTCp4w9|2020-07-18T16:00:00-07:00July 18th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×10
Bulgarian split squat each leg
Stiff legged deadlift
weighted pause squats – 3 second hold at the bottom