7.19.2020

Accessory Work
Zoom and at home
3×10
Bulgarian split squat each leg
Stiff legged deadlift
weighted pause squats – 3 second hold at the bottom
Deadlift (5@ 70%, 5 @ 75%, max @ 80%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups