CrossFit WOD, September 3, 20209.3.2020Accessory Work4×8 curtsey squat side lunge (+) pistol DB Kick Backs French Press Lateral Raise Wagon WheelMetcon (Time)For Time 21-15-9 Deadlifts 185/125 (rx+) 225/155 Bar Facing BurpeesBy L0QyTCp4w9|2020-09-02T16:00:00-07:00September 2nd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 27, 2024 CrossFit WOD, April 27, 2024 April 26th, 2024 | 0 Comments CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 Comments CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
curtsey squat
side lunge (+) pistol
DB Kick Backs
French Press
Lateral Raise
Wagon Wheel