CrossFit WOD, September 3, 20209.3.2020Accessory Work4×8 curtsey squat side lunge (+) pistol DB Kick Backs French Press Lateral Raise Wagon WheelMetcon (Time)For Time 21-15-9 Deadlifts 185/125 (rx+) 225/155 Bar Facing BurpeesBy L0QyTCp4w9|2020-09-02T16:00:00-07:00September 2nd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 25, 2022 CrossFit WOD, June 25, 2022 June 24th, 2022 | 0 Comments CrossFit WOD, June 24, 2022 CrossFit WOD, June 24, 2022 June 23rd, 2022 | 0 Comments CrossFit WOD, June 23, 2022 CrossFit WOD, June 23, 2022 June 22nd, 2022 | 0 Comments CrossFit WOD, June 22, 2022 CrossFit WOD, June 22, 2022 June 21st, 2022 | 0 Comments CrossFit WOD, June 21, 2022 CrossFit WOD, June 21, 2022 June 20th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
curtsey squat
side lunge (+) pistol
DB Kick Backs
French Press
Lateral Raise
Wagon Wheel