CrossFit WOD, September 3, 20209.3.2020Accessory Work4×8 curtsey squat side lunge (+) pistol DB Kick Backs French Press Lateral Raise Wagon WheelMetcon (Time)For Time 21-15-9 Deadlifts 185/125 (rx+) 225/155 Bar Facing BurpeesBy L0QyTCp4w9|2020-09-02T16:00:00-07:00September 2nd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 15, 2025 CrossFit WOD, January 15, 2025 January 14th, 2025 | 0 Comments CrossFit WOD, January 14, 2025 CrossFit WOD, January 14, 2025 January 13th, 2025 | 0 Comments CrossFit WOD, January 13, 2025 CrossFit WOD, January 13, 2025 January 12th, 2025 | 0 Comments CrossFit WOD, January 12, 2025 CrossFit WOD, January 12, 2025 January 11th, 2025 | 0 Comments CrossFit WOD, January 11, 2025 CrossFit WOD, January 11, 2025 January 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
curtsey squat
side lunge (+) pistol
DB Kick Backs
French Press
Lateral Raise
Wagon Wheel