CrossFit WOD, September 3, 20209.3.2020Accessory Work4×8 curtsey squat side lunge (+) pistol DB Kick Backs French Press Lateral Raise Wagon WheelMetcon (Time)For Time 21-15-9 Deadlifts 185/125 (rx+) 225/155 Bar Facing BurpeesBy L0QyTCp4w9|2020-09-02T16:00:00-07:00September 2nd, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 12, 2024 CrossFit WOD, September 12, 2024 September 11th, 2024 | 0 Comments CrossFit WOD, September 11, 2024 CrossFit WOD, September 11, 2024 September 10th, 2024 | 0 Comments CrossFit WOD, September 10, 2024 CrossFit WOD, September 10, 2024 September 9th, 2024 | 0 Comments CrossFit WOD, September 9, 2024 CrossFit WOD, September 9, 2024 September 8th, 2024 | 0 Comments CrossFit WOD, September 8, 2024 CrossFit WOD, September 8, 2024 September 7th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
curtsey squat
side lunge (+) pistol
DB Kick Backs
French Press
Lateral Raise
Wagon Wheel