11.1.2020

Accessory Work
4x
5 ATYW
5 Prone Shoulder Press
5 Hinge Reach
10 Band Pull Aparts
Metcon (AMRAP – Rounds and Reps)
20 min amrap
15 power snatch 75/55 + 95/65
10 OH Lunge
5 SDLHP
5 HSPU