CrossFit WOD, November 1, 202011.1.2020Accessory Work4x 5 ATYW 5 Prone Shoulder Press 5 Hinge Reach 10 Band Pull ApartsMetcon (AMRAP – Rounds and Reps)20 min amrap 15 power snatch 75/55 + 95/65 10 OH Lunge 5 SDLHP 5 HSPUBy L0QyTCp4w9|2020-10-31T16:00:00-07:00October 31st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 13, 2024 CrossFit WOD, September 13, 2024 September 12th, 2024 | 0 Comments CrossFit WOD, September 12, 2024 CrossFit WOD, September 12, 2024 September 11th, 2024 | 0 Comments CrossFit WOD, September 11, 2024 CrossFit WOD, September 11, 2024 September 10th, 2024 | 0 Comments CrossFit WOD, September 10, 2024 CrossFit WOD, September 10, 2024 September 9th, 2024 | 0 Comments CrossFit WOD, September 9, 2024 CrossFit WOD, September 9, 2024 September 8th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
5 ATYW
5 Prone Shoulder Press
5 Hinge Reach
10 Band Pull Aparts