CrossFit WOD, November 1, 202011.1.2020Accessory Work4x 5 ATYW 5 Prone Shoulder Press 5 Hinge Reach 10 Band Pull ApartsMetcon (AMRAP – Rounds and Reps)20 min amrap 15 power snatch 75/55 + 95/65 10 OH Lunge 5 SDLHP 5 HSPUBy L0QyTCp4w9|2020-10-31T16:00:00-07:00October 31st, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 Comments CrossFit WOD, February 4, 2023 CrossFit WOD, February 4, 2023 February 3rd, 2023 | 0 Comments CrossFit WOD, February 3, 2023 CrossFit WOD, February 3, 2023 February 2nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
5 ATYW
5 Prone Shoulder Press
5 Hinge Reach
10 Band Pull Aparts