CrossFit WOD, December 10, 202012.10.2020Accessory Work3x 4 ATYT 6 Prone Shoulder Press 6 Hinge ReachPush Press (5,5, max 85%)Metcon (Time)3 RFT 10 HPC 95/65 + 135/95 8 bar facing burpees 6 S2OH 4 box Dips + ring Dips 2 Wall WalksBy L0QyTCp4w9|2020-12-09T16:00:00-08:00December 9th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 Comments CrossFit WOD, April 29, 2024 CrossFit WOD, April 29, 2024 April 28th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4 ATYT
6 Prone Shoulder Press
6 Hinge Reach