12.10.2020

Accessory Work
3x
4 ATYT
6 Prone Shoulder Press
6 Hinge Reach
Push Press (5,5, max 85%)
Metcon (Time)
3 RFT
10 HPC 95/65 + 135/95
8 bar facing burpees
6 S2OH
4 box Dips + ring Dips
2 Wall Walks