CrossFit WOD, December 10, 202012.10.2020Accessory Work3x 4 ATYT 6 Prone Shoulder Press 6 Hinge ReachPush Press (5,5, max 85%)Metcon (Time)3 RFT 10 HPC 95/65 + 135/95 8 bar facing burpees 6 S2OH 4 box Dips + ring Dips 2 Wall WalksBy L0QyTCp4w9|2020-12-09T16:00:00-08:00December 9th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 Comments CrossFit WOD, February 4, 2023 CrossFit WOD, February 4, 2023 February 3rd, 2023 | 0 Comments CrossFit WOD, February 3, 2023 CrossFit WOD, February 3, 2023 February 2nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
4 ATYT
6 Prone Shoulder Press
6 Hinge Reach