12.15.2020

Accessory Work
4x
10 Back extension
10 Banded Hamstring Curl
10 Band leg etension
20 ft each direction banded leg walk
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Bonus Abs
3x
10 Ab Wheel
10 10 leg lifts in rings