CrossFit WOD, December 15, 202012.15.2020Accessory Work4x 10 Back extension 10 Banded Hamstring Curl 10 Band leg etension 20 ft each direction banded leg walkFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBonus Abs3x 10 Ab Wheel 10 10 leg lifts in ringsBy L0QyTCp4w9|2020-12-14T16:00:00-08:00December 14th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
10 Back extension
10 Banded Hamstring Curl
10 Band leg etension
20 ft each direction banded leg walk