CrossFit WOD, December 15, 202012.15.2020Accessory Work4x 10 Back extension 10 Banded Hamstring Curl 10 Band leg etension 20 ft each direction banded leg walkFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBonus Abs3x 10 Ab Wheel 10 10 leg lifts in ringsBy L0QyTCp4w9|2020-12-14T16:00:00-08:00December 14th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, February 28, 2021 CrossFit WOD, February 28, 2021 February 27th, 2021 | 0 Comments CrossFit WOD, February 27, 2021 CrossFit WOD, February 27, 2021 February 26th, 2021 | 0 Comments CrossFit WOD, February 26, 2021 CrossFit WOD, February 26, 2021 February 25th, 2021 | 0 Comments CrossFit WOD, February 25, 2021 CrossFit WOD, February 25, 2021 February 24th, 2021 | 0 Comments CrossFit WOD, February 24, 2021 CrossFit WOD, February 24, 2021 February 23rd, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
10 Back extension
10 Banded Hamstring Curl
10 Band leg etension
20 ft each direction banded leg walk