CrossFit WOD, July 31, 20217.31.2021Warm-up5 min lacrosse ball – shoulders & traps with coach 10 of each – pvc pass thru OHS Around the world each direction GMPush Press (5×6 60%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsBonus Abs100 Kayakers with KBBy L0QyTCp4w9|2021-07-30T16:00:00-07:00July 30th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 8, 2024 CrossFit WOD, September 8, 2024 September 7th, 2024 | 0 Comments CrossFit WOD, September 7, 2024 CrossFit WOD, September 7, 2024 September 6th, 2024 | 0 Comments CrossFit WOD, September 6, 2024 CrossFit WOD, September 6, 2024 September 5th, 2024 | 0 Comments CrossFit WOD, September 5, 2024 CrossFit WOD, September 5, 2024 September 4th, 2024 | 0 Comments CrossFit WOD, September 4, 2024 CrossFit WOD, September 4, 2024 September 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
10 of each – pvc
pass thru
OHS
Around the world each direction
GM