7.31.2021

Warm-up
5 min lacrosse ball – shoulders & traps with coach
10 of each – pvc
pass thru
OHS
Around the world each direction
GM
Push Press (5×6 60%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Bonus Abs
100 Kayakers with KB