CrossFit WOD, July 31, 20217.31.2021Warm-up5 min lacrosse ball – shoulders & traps with coach 10 of each – pvc pass thru OHS Around the world each direction GMPush Press (5×6 60%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsBonus Abs100 Kayakers with KBBy L0QyTCp4w9|2021-07-30T16:00:00-07:00July 30th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 3, 2023 CrossFit WOD, December 3, 2023 December 2nd, 2023 | 0 Comments CrossFit WOD, December 2, 2023 CrossFit WOD, December 2, 2023 December 1st, 2023 | 0 Comments CrossFit WOD, December 1, 2023 CrossFit WOD, December 1, 2023 November 30th, 2023 | 0 Comments CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
10 of each – pvc
pass thru
OHS
Around the world each direction
GM