CrossFit WOD, July 31, 20217.31.2021Warm-up5 min lacrosse ball – shoulders & traps with coach 10 of each – pvc pass thru OHS Around the world each direction GMPush Press (5×6 60%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsBonus Abs100 Kayakers with KBBy L0QyTCp4w9|2021-07-30T16:00:00-07:00July 30th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 27, 2024 CrossFit WOD, October 27, 2024 October 26th, 2024 | 0 Comments CrossFit WOD, October 26, 2024 CrossFit WOD, October 26, 2024 October 25th, 2024 | 0 Comments CrossFit WOD, October 25, 2024 CrossFit WOD, October 25, 2024 October 24th, 2024 | 0 Comments CrossFit WOD, October 24, 2024 CrossFit WOD, October 24, 2024 October 23rd, 2024 | 0 Comments CrossFit WOD, October 23, 2024 CrossFit WOD, October 23, 2024 October 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
10 of each – pvc
pass thru
OHS
Around the world each direction
GM