CrossFit WOD, July 31, 20217.31.2021Warm-up5 min lacrosse ball – shoulders & traps with coach 10 of each – pvc pass thru OHS Around the world each direction GMPush Press (5×6 60%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsBonus Abs100 Kayakers with KBBy L0QyTCp4w9|2021-07-30T16:00:00-07:00July 30th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 30, 2023 CrossFit WOD, May 30, 2023 May 29th, 2023 | 0 Comments CrossFit WOD, May 29, 2023 CrossFit WOD, May 29, 2023 May 28th, 2023 | 0 Comments CrossFit WOD, May 28, 2023 CrossFit WOD, May 28, 2023 May 27th, 2023 | 0 Comments CrossFit WOD, May 27, 2023 CrossFit WOD, May 27, 2023 May 26th, 2023 | 0 Comments CrossFit WOD, May 26, 2023 CrossFit WOD, May 26, 2023 May 25th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
10 of each – pvc
pass thru
OHS
Around the world each direction
GM