CrossFit WOD, August 3, 20218.3.2021Back Squat (5×4 75%)Accessory Work3×5 each Bulgarian Split Squat, weighted bridge – single legFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBy L0QyTCp4w9|2021-08-02T16:00:00-07:00August 2nd, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 7, 2024 CrossFit WOD, May 7, 2024 May 6th, 2024 | 0 Comments CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Bulgarian Split Squat, weighted bridge – single leg