CrossFit WOD, August 3, 20218.3.2021Back Squat (5×4 75%)Accessory Work3×5 each Bulgarian Split Squat, weighted bridge – single legFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBy L0QyTCp4w9|2021-08-02T16:00:00-07:00August 2nd, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 12, 2024 CrossFit WOD, September 12, 2024 September 11th, 2024 | 0 Comments CrossFit WOD, September 11, 2024 CrossFit WOD, September 11, 2024 September 10th, 2024 | 0 Comments CrossFit WOD, September 10, 2024 CrossFit WOD, September 10, 2024 September 9th, 2024 | 0 Comments CrossFit WOD, September 9, 2024 CrossFit WOD, September 9, 2024 September 8th, 2024 | 0 Comments CrossFit WOD, September 8, 2024 CrossFit WOD, September 8, 2024 September 7th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Bulgarian Split Squat, weighted bridge – single leg