CrossFit WOD, August 8, 20218.8.2021Accessory Work3x ATYW 10 Pull Apart 10 Lateral RaiseShoulder Press (5×4 70%)Metcon (AMRAP – Rounds and Reps)20 Min Amrap 5 Ring Rows 10 Lunges – ball overhead 15 Wall Balls 20/14By L0QyTCp4w9|2021-08-07T16:00:00-07:00August 7th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 20, 2024 CrossFit WOD, May 20, 2024 May 19th, 2024 | 0 Comments CrossFit WOD, May 19, 2024 CrossFit WOD, May 19, 2024 May 18th, 2024 | 0 Comments CrossFit WOD, May 18, 2024 CrossFit WOD, May 18, 2024 May 17th, 2024 | 0 Comments CrossFit WOD, May 17, 2024 CrossFit WOD, May 17, 2024 May 16th, 2024 | 0 Comments CrossFit WOD, May 16, 2024 CrossFit WOD, May 16, 2024 May 15th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
ATYW
10 Pull Apart
10 Lateral Raise