CrossFit WOD, August 8, 20218.8.2021Accessory Work3x ATYW 10 Pull Apart 10 Lateral RaiseShoulder Press (5×4 70%)Metcon (AMRAP – Rounds and Reps)20 Min Amrap 5 Ring Rows 10 Lunges – ball overhead 15 Wall Balls 20/14By L0QyTCp4w9|2021-08-07T16:00:00-07:00August 7th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 25, 2022 CrossFit WOD, June 25, 2022 June 24th, 2022 | 0 Comments CrossFit WOD, June 24, 2022 CrossFit WOD, June 24, 2022 June 23rd, 2022 | 0 Comments CrossFit WOD, June 23, 2022 CrossFit WOD, June 23, 2022 June 22nd, 2022 | 0 Comments CrossFit WOD, June 22, 2022 CrossFit WOD, June 22, 2022 June 21st, 2022 | 0 Comments CrossFit WOD, June 21, 2022 CrossFit WOD, June 21, 2022 June 20th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
ATYW
10 Pull Apart
10 Lateral Raise