CrossFit WOD, August 8, 20218.8.2021Accessory Work3x ATYW 10 Pull Apart 10 Lateral RaiseShoulder Press (5×4 70%)Metcon (AMRAP – Rounds and Reps)20 Min Amrap 5 Ring Rows 10 Lunges – ball overhead 15 Wall Balls 20/14By L0QyTCp4w9|2021-08-07T16:00:00-07:00August 7th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 15, 2025 CrossFit WOD, July 15, 2025 July 14th, 2025 | 0 Comments CrossFit WOD, July 14, 2025 CrossFit WOD, July 14, 2025 July 13th, 2025 | 0 Comments CrossFit WOD, July 13, 2025 CrossFit WOD, July 13, 2025 July 12th, 2025 | 0 Comments CrossFit WOD, July 12, 2025 CrossFit WOD, July 12, 2025 July 11th, 2025 | 0 Comments CrossFit WOD, July 11, 2025 CrossFit WOD, July 11, 2025 July 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
ATYW
10 Pull Apart
10 Lateral Raise