CrossFit WOD, October 23, 202110.23.2021The Upside Down Clinic is today at 10am $40Shoulder Press (5×3 60-65%)Metcon (AMRAP – Rounds and Reps)9 min AMRAP 10 Russian KB Swings 35/26 (rx+ 53/35) 12 KB Snatch 14 Goblet SquatsBonus Abs3×50 Heel TapsBy L0QyTCp4w9|2021-10-22T16:00:00-07:00October 22nd, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 Comments CrossFit WOD, April 29, 2024 CrossFit WOD, April 29, 2024 April 28th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
$40