CrossFit WOD, October 23, 202110.23.2021The Upside Down Clinic is today at 10am $40Shoulder Press (5×3 60-65%)Metcon (AMRAP – Rounds and Reps)9 min AMRAP 10 Russian KB Swings 35/26 (rx+ 53/35) 12 KB Snatch 14 Goblet SquatsBonus Abs3×50 Heel TapsBy L0QyTCp4w9|2021-10-22T16:00:00-07:00October 22nd, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 27, 2023 CrossFit WOD, January 27, 2023 January 26th, 2023 | 0 Comments CrossFit WOD, January 26, 2023 CrossFit WOD, January 26, 2023 January 25th, 2023 | 0 Comments CrossFit WOD, January 25, 2023 CrossFit WOD, January 25, 2023 January 24th, 2023 | 0 Comments CrossFit WOD, January 24, 2023 CrossFit WOD, January 24, 2023 January 23rd, 2023 | 0 Comments CrossFit WOD, January 23, 2023 CrossFit WOD, January 23, 2023 January 22nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
$40