10.23.2021
The Upside Down Clinic is today at 10am
$40

Shoulder Press (5×3 60-65%)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
10 Russian KB Swings 35/26 (rx+ 53/35)
12 KB Snatch
14 Goblet Squats

Bonus Abs
3×50 Heel Taps