CrossFit – Mon, Feb 20
Saturday 2/25 – Advanced class is 1 hour 10am – 11am
Deadlift (5@65%, 5@75%, Max @ 85%)
Metcon (AMRAP – Rounds and Reps)
2:30 Min Amrap
10 Deadlift 155/105 (rx+ 205/145)
10 Box Jumps 24/20″ (rx+ 30/24″)
1:30 min rest
REPEAT – picking up where you left off
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