CrossFit – Mon, Feb 20
Saturday 2/25 – Advanced class is 1 hour 10am – 11am

Deadlift (5@65%, 5@75%, Max @ 85%)
Metcon (AMRAP – Rounds and Reps)

2:30 Min Amrap

10 Deadlift 155/105 (rx+ 205/145)

10 Box Jumps 24/20″ (rx+ 30/24″)

1:30 min rest

REPEAT – picking up where you left off