CrossFit WOD, March 1, 2023CrossFit – Wed, Mar 1Skill WorkDB Turkish Get UpTurkish Get Up Ladder4-6 lanes of DBs 5# – 70#Emom move to next weight after completion of 2 reps, 1 on right, 1 on leftToo much weight? go back to the beginningEach person 2xs thru the ladderMetcon (Time)8 RFT100 M Run10 Hang Squat Clean 75/55 (rx+ 115/75)10 SDLHPBy L0QyTCp4w9|2023-02-28T16:00:00-08:00February 28th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
DB Turkish Get Up
Turkish Get Up Ladder
4-6 lanes of DBs 5# – 70#
Emom move to next weight after completion of 2 reps, 1 on right, 1 on left
Too much weight? go back to the beginning
Each person 2xs thru the ladder