CrossFit – Wed, Mar 1

Skill Work

DB Turkish Get Up

Turkish Get Up Ladder

4-6 lanes of DBs 5# – 70#

Emom move to next weight after completion of 2 reps, 1 on right, 1 on left

Too much weight? go back to the beginning

Each person 2xs thru the ladder

Metcon (Time)

8 RFT

100 M Run

10 Hang Squat Clean 75/55 (rx+ 115/75)

10 SDLHP