CrossFit – Sun, Apr 23
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Mobility
Skill Work
Hang Snatch
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
6 hang squat snatch 115/75 (rx+ 135/95)
8 Box Jump Overs 24/20″
12 T2B
Accessory Work
3×6 each
single leg RDL
Bulgarian Split Squat
Foam Roll
Lacrosse Ball
Shoulder Mobility