CrossFit – Sat, Apr 29
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Accessory Work
Strength
4×6 each
Bulgarian Split Squat
Single Leg RDL
4×12 Med Ball Hammer Curl
4×15 Tib Raise
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
15 T2B
200 M Run
100 m OH KB Carry 26/18 (rx+ 35/26)
200 M Run
20 KB Front Rack Lunge
Xo Sym IRON SCAP
Hip Circle PLYO