CrossFit – Sat, Apr 29
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Accessory Work


Hip Circle PLYO


4×6 each

Bulgarian Split Squat

Single Leg RDL

4×12 Med Ball Hammer Curl

4×15 Tib Raise

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

15 T2B

200 M Run

100 m OH KB Carry 26/18 (rx+ 35/26)

200 M Run

20 KB Front Rack Lunge