CrossFit WOD, May 24, 2023CrossFit – Wed, May 24Deadlift (Weight)3@70%, 3@80%, max @ 90%Metcon (AMRAP – Rounds and Reps)14 Min Amrap5 Deadlift 135/95 (rx+ 185/125)3 Power Cleans12 Jumping LungesBy L0QyTCp4w9|2023-05-23T16:00:00-07:00May 23rd, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 8, 2024 CrossFit WOD, September 8, 2024 September 7th, 2024 | 0 Comments CrossFit WOD, September 7, 2024 CrossFit WOD, September 7, 2024 September 6th, 2024 | 0 Comments CrossFit WOD, September 6, 2024 CrossFit WOD, September 6, 2024 September 5th, 2024 | 0 Comments CrossFit WOD, September 5, 2024 CrossFit WOD, September 5, 2024 September 4th, 2024 | 0 Comments CrossFit WOD, September 4, 2024 CrossFit WOD, September 4, 2024 September 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3@70%, 3@80%, max @ 90%