CrossFit – Thu, Jun 8
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12
Mobility
Metcon (AMRAP – Rounds and Reps)
4 min Amrap
5 Power Clean 95/65 (rx+ 115/75)
5 Front Squat
5 Push Jerk
2 min break
Metcon (AMRAP – Rounds and Reps)
4 min Amrap
5 Burpee over the Bar
5 Air Squat
5 HSPU
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
4 Min Amrap
5 Power Clean
5 Front Squat
5 Push Jerk
Shoulder & Hip Mobility
Coaches Choice