CrossFit – Thu, Jun 8
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12

Mobility

Shoulder & Hip Mobility

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

4 min Amrap

5 Power Clean 95/65 (rx+ 115/75)

5 Front Squat

5 Push Jerk

2 min break

Metcon (AMRAP – Rounds and Reps)

4 min Amrap

5 Burpee over the Bar

5 Air Squat

5 HSPU

2 Min Rest

Metcon (AMRAP – Rounds and Reps)

4 Min Amrap

5 Power Clean

5 Front Squat

5 Push Jerk