CrossFit – Wed, Jul 5
SATURDAY July 8th 10am
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS
Accessory Work
Metcon (Weight)
12 Min Emom
1. 6 Clean & Jerk
2. 4 Front Squat & 6 Burpees over the bar
3. 2 DL, 2 C&J, 2 Front squat, 2 Burpees over the bar
Score = weight
4×6 each
Bulgarian Split Squat
Single Leg RDL
ATG Split Squat
3×10 Back Extension
10 Slant Board Goblet Squat
10 Med Ball Hamstring Curl