CrossFit – Wed, Jul 5
SATURDAY July 8th 10am
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS

Accessory Work

4×6 each

Bulgarian Split Squat

Single Leg RDL

ATG Split Squat

3×10 Back Extension

10 Slant Board Goblet Squat

10 Med Ball Hamstring Curl

Metcon (Weight)

12 Min Emom

1. 6 Clean & Jerk

2. 4 Front Squat & 6 Burpees over the bar

3. 2 DL, 2 C&J, 2 Front squat, 2 Burpees over the bar

Score = weight