CrossFit – Wed, Jul 19
Friday, July 21st – Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer included
Shoulder Press (Build to 4 rep max)
Metcon (Time)
8 RFT
200 M Run
2 Shoulder Press 75/55 (rx+ 115/75)
3 Push Press
4 Push Jerk
5 Bar Facing Burpees
20 Min Cap
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