CrossFit – Wed, Jul 19
Friday, July 21st – Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer included

Shoulder Press (Build to 4 rep max)
Metcon (Time)

8 RFT

200 M Run

2 Shoulder Press 75/55 (rx+ 115/75)

3 Push Press

4 Push Jerk

5 Bar Facing Burpees

20 Min Cap