CrossFit – Sat, Aug 9
Ladies night at Ulta Salon – Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913

Warm-up

Soldier

Samson

Runners Lunge

400 M Run

10 PVC pass thru

10 PVC OHS

Stick work – Snatch

EMOM

6 min EMOM

1 Snatch Pull

1 Power Snatch

1 OHS

1 Snatch Balance

1 Full Snatch

Snatch (6×4 record heaviest 1×4)
Randy (Time)

For Time: 75 Power Snatches, 75# / 55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
https://www.crossfit.com/workout/2008/02/13#/comments

Cooldown
  1. Band overhead stretches
  2. hip flexor banded
  3. Banded pigeon