CrossFit – Tue, Aug 26

Warm-up

Soldier

Samson

3 squat 3 step

side lunge

10 Slant Board Goblet Squat

10 KB Push Jerk Each Side

EMOM

6 min EMOM

3 Hang Power Clean

3 Hang Squat Clean

3 Push Press

3 Push Jerk

Front Squat (Weight)

3@80%, 3@ 85% max @ 90%

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

8 hang Squat Clean 75/55 (rx+ 115/75)

8 S2OH

4 Ring Dips (rx+ Ring MU)

15 Sit Ups

Cooldown

Couch

3 POS Scorpion

Pancake

Kneeling Wrist (palm peels)