CrossFit – Sun, Aug 31
Labor Day Weekend Hours:
Friday Last CF Class is 4:30pm
Saturday, Regular schedule, 8, 9 CF 10am Adv.
Sunday – 9:30
Monday 8:30 – reservations
If you're in a Small Group Program, check with your coach to confirm class times Friday & Monday

Warm-up

Soldier kick

Samson

Runners Lunge

Side Lunge

Inch Worm

Bear Crawl

Skill Work

Skill Work – Turkish Get Up

Metcon (Weight)

10 Min EMOM

1 TGU Right arm

1 TGU Left Arm

Score = weight used

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

12 KB OH Lunge 35/26

2 Wall Walks

12 T2B

2 TGU

Cooldown

½ Kneeling Toracic Rotation

Prone Shoulder

Band OH Shoulder

Standing Pancake