CrossFit – Mon, Sep 1
Labor Day Weekend Hours:
Friday Last CF Class is 4:30pm
Saturday, Regular schedule, 8, 9 CF 10am Adv.
Sunday – 9:30
Monday 8:30 – reservations
If you're in a Small Group Program, check with your coach to confirm class times Friday & Monday

Warm-up

10 PVC Pass Thru

Front Rack Stretch

10 Leg Swings

10 Good Mornings

10 Thrusters

5 each direction – partner over under (pvc pipe)

—Empty Bar—

5 min EMOM

in sync with partner

3 Thruster

3 Hang Power Clean

3 Burpees

Metcon (Time)

Partner WOD

9 Rounds

5 Synchronized Thrusters 95/65

18 Hang Power Cleans – split up as desired

8 Synchronized Burpees

2 Min Max Cal – split up as desired

Score = time

Put total calories in your comments along with your partner’s name

Cooldown

3 POS scorpion

Kneeling Wrist

Couch