CrossFit – Tue, Sep 2
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Whiteboard

The Monday Fix

Warm-up

2 Min Bike/Row

Runners Lunge

3 Squat 3 Steps

Samson

Side Lunge

Crab Walk

Inch Worm

3×5

Good Mornings

Back Squat

Dips – scale for warming up

Back Squat (3@ 75%, 3@85%, Max @ 95%)
Metcon (AMRAP – Rounds and Reps)

9 Min Amrap

12 Front Squats 75/55 (rx+ 115/75)

8 SDLHP

4 Ring Dips

Cooldown

Couch

Pigeon

Bretzel