CrossFit – Wed, Sep 10
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

solider kick

samson

runners lunge

3 squat 3 step

Bear Crawl

Accessory Work

3×6

bulgarian split Squat

Single Leg RDL

ATG Split Squat

Nordic

Spanish Squat

cossack Squat

Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

200 m Run

8 DB Squat Clean

8 Burpees

30/20 (rx+ 50/35)

Beginner Class (AMRAP – Rounds and Reps)

SKILL WORK – DB Cleans

Metcon:

12 Min (shorter to allow time for skill work)

Amrap

200 M Run

8 DB Squat Cleans

8 Burpees

Cooldown

Pancake

Couch

Pigeon