CrossFit – Mon, Sep 15
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Whiteboard

There are four key stages to metabolizing fat into energy (ATP)

Warm-up

2x

10 leg swings

10 band OHS

15 Band Pull aparts

5 inch worms w/2 push ups

xo Sym 10 – Snow angel

xo Sym 10 WY negative

xo sym 30 tiger walk

10 Slant Board Goblet Squat

Accessory Work

4×6 each

cuban press

snatch grip Press behind neck

Barbell Pull Over

Bar Dips add weight

Metcon (AMRAP – Rounds and Reps)

17 Min Amrap

20 OH Walking Lunge 1 KB 35/26 (rx+ 53/35)

15 KB Swings

10 Hollow Rocks

5 Headcutters

Cooldown

bretzel

prone shoulder

couch