CrossFit – Wed, Sep 17
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

2x

Carioca

Soldier

Runners Lunge

High Knees

Butt Kickers

Running Jump Rope

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10 Scap Pull Ups

10 Hamstring Knee Raise

10 Push Ups

5 Kip Swing

5 Pull Ups

5 T2B

200 M Run

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

200 M Run

1 Min Rest

Metcon (AMRAP – Rounds)

3xs Thru (12 min)

E2MOM

  1. 10 Pull Up

    100 M Run

    10 Push Ups

  2. 10 T2B

    100 M Run

    20 Double Unders

Cooldown

Calf Stretch

Couch

Kneeling Lat

Standing Pancake