CrossFit – Thu, Sep 18
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

Soldier Kick

Samson

Runners Lunge

Inch Worm

3 Squat 3 step

side lunge

Plate or DB ATYW

EMOM

5 min EMOM

3 Good Mornings

3 Push Press

3 OHS

3 Front Squat

Overhead Squat (2×6 55-65%)
Front Squat (2×6 55-65%)
Back Squat (2×6 55-65%)
Metcon (Time)

4 Rounds

15/12 Row Bike Ski

25 Thrusters 45/35

3 Manmakers 30/20 (rx+ 50/35)

Cooldown

½ kneeling thoracic Rotation

Pancake

Couch

Doorway