CrossFit – Mon, Sep 22
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Whiteboard

4 key stages of metabolizing Fats

Warm-up

2x

10 Band Pass Thrus

10 Band Pull Aparts

10 Leg Swings

10 Stripper Squats

20 Kayaks (med ball)

8 Inch worms

Accessory Work

Hip Circle Activation

2x

8 Slant Board Goblet Squat

8 ATG Split Squat

8 Cossack Squat

8 Curtsey Squat

8 Good Mornings

Metcon (AMRAP – Reps)

Tabata 1 min rest between exercises

  1. DB Snatch 25/15 (rx+ 30/20)
  2. jumping lunge
  3. Push Up
  4. Row/Bike/Ski Calories

Cooldown

Couch

Pigeon

3 POS Scorpion