CrossFit – Fri, Sep 26

Warm-up

Runners Lunge

Bear Crawl

3 Squat 3 step

inchworm

20 Hollow Rock

20 Superman

EMOM

5 min EMOM

2 thruster

2 power snatch

2 hang squat clean

2 OHS

1 Burpee

Tommy Mac (Time)
For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#

45 min CAP

Cooldown

bretzel

couch

kneeling wrist