CrossFit – Sat, Sep 27

Warm-up

2x

carioca

runners lunge

inch worm

xo Sym Pull Down

xo sym Victory

10 Hollow Rock

10 Superman

20 Sec Hang

10 Scap Pull

30/25 cal row/bike/ski

Skill Work

Toes 2 Bar & pull overs

Strict T2B

Timing Kip

Hanging Knee Raise

Hanging Leg Raise

Toes 2 Bar

Linking T2B

Skin the Cat

Pull Over

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

6 T2B (rx+ 3 pull over)

12/10 Cal Row/bike/ski

Cooldown

3 POS scorpion

Kneeling Lat

Kneeling Hamstring