CrossFit – Thu, Oct 9
October 22nd – THINK PINK fundraising event! Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer. We all now how powerful this community's support is, thank you for making it happen!October first kicks off our 17th Anniversary BINGO! Grab your sheet.
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder: Open Gym is available Monday through Friday from 10:30 AM to 12:00 PM
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder: Open Gym is available Monday through Friday from 10:30 AM to 12:00 PM
Warm-up
Front Squat (5×2 90%)
Metcon (AMRAP – Rounds)
12 min E3MOM
(4 rounds)
18 Thrusters 75/55 (rx+ 95/65)
18 Pull Ups
Cooldown
Couch
Kneeling Lat
Bretzel
10:
leg swings
alt runners lunge
slant board squats
5ec ATG split
5 ea Coassack Squat
inch worms
8 scap Pull ups
3x
3 Front Squat
3 thrusters
3 pull ups