CrossFit – Sun, Oct 26
Halloween – NO YOUTH CROSSFIT – 4:30pm is the LAST class of the day!

Warm-up

2 minutes cardio

PVC – 10 each

Pass Thru

GM

OHS

10 Air Squats

10 Scap Pull Ups

200 M Run

2 man makers

20 Double Unders

10 Mountain Climbers

Broken To Priceless (Time)

7 RFT

200 M Run

4 Man Makers 30/20 (rx+ 50/35)

9 Pull Ups

12 DB Thrusters

21 Sit Ups

24 Double Unders

48 Mountain Climbers

*45 min Cap*

Cooldown

kneeling wrist

doorway

Bretzel

couch