CrossFit – Mon, Oct 27
Halloween – NO YOUTH CROSSFIT – 4:30pm is the LAST class of the day!

Whiteboard

Hoe does your gut health & metabolic health affect how your body handles blood sugar spikes?

Warm-up

10 of each

leg swings

windmill

alt runners lunge

inch worms

slant board goblet squat

cossack

—

Band Walking 20 each

steps each side

Forward

Back

Bridge

Front Squat (5@70%, 3@80%, max 90%)
Metcon (AMRAP – Rounds)

15 min EMOM

  1. 12/10 Cal Row
  2. 5 Hang Squat Clean 95/65 (Rx+ 135/95) 5 burpees over Bar
  3. 15 Deadlifts

Cooldown

Kneeling Wrist

Up/Down Dog

Couch