CrossFit – Tue, Oct 28
Halloween – NO YOUTH CROSSFIT – 4:30pm is the LAST class of the day!

Warm-up

10:

band pass thru

Pull aparts

Face Pulls

OHS

Stick Work 3x 3 each

Hang power snatch (low catch)

snatch pulls – straight arms

snatch pull elbows high & out

power snatch

–repeat with Bar

Power Snatch (5@70%, 3@80%, max @ 90%)
Karibelle (Time)
10 RFT of:
3 Power Snatches 135/95
15 Wall Balls 24/20

Cooldown

3 pos scorpion

pigeon

pancake