CrossFit – Fri, Nov 7
VETERANS DAY – WEEK SCHEDULE CHANGES:

 Friday 11/7 – last class is 4:30 pm

 Saturday 11/8 – 9 am only and Advanced class at 10 am

 Sunday 11/9 – normal class schedule

 Monday 11/10 – last class is 4:30 pm

 Tuesday 11/11 – 8 and 9:30 am only, reservations are required

Warm-up

10 each – xo sym

victory

wy negative

snow angel

alt runners lunge

alt scorpion

cossack

inchworm

3 min amrap empty bar – HULK

same movements 5 reps each

HULK (AMRAP – Rounds and Reps)
20 min amrap
5 deadlift 115/75
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

Cooldown

3 pos scorpion

up/down dog

pigeon