CrossFit – Thu, Nov 13

Warm-up

2 min cardio

Hip Circle 20 each

Bridge

side step

Squat

Front Back

10 each:

Alt Runners Lunge

Alt Scorpion

Slant Board Goblet Squat

2 Rounds

200 M Run

5 Thrusters

5 Front Squats

Front Squat (5×6 65%)
Metcon (Time)

3 Rounds

400 M Run

15 Thrusters 75/55 (rx+ 95/65)

16 Min CAP

Cooldown

COuch

Pigeon

Kneeling Wrist