CrossFit – Tue, Dec 2
SALE
25% off Designs for Health Supplements through 12/2 – see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower – for GLP1 users & type 2 Diabetics. StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
25% off Designs for Health Supplements through 12/2 – see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower – for GLP1 users & type 2 Diabetics. StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
Warm-up
Push Press (4×2 90%)
Metcon (Time)
4 Rounds
400 M Run
20 DB Snatch 3020 (rx+ 50/35)
20 Wall Balls 20/14
20 Med Ball Sit Up (keep above shoulders)
Cooldown
calf
prone shoulder
bretzel
Soldier Kick
Runners Lunge
Samson
3 Squat 3 Steps
400 M Run
XO Sym:
20 Bear Hug
10 ATYT
10 Pull Down
Warm up – 4 min Amrap
3 Inch Worm
10 Air Squat
20 Kayakers